YOGA & YOU

treat your body

with kindness

Make movement a part of your daily life

Join my online and in-person classes, in a ​group or one-on-one

About Yoga & You

Yoga & You offers a tranquil space for you to connect with your ​mind, body, and spirit. I am trained to adapt classes to suit the ​needs of participants of all levels, ensuring a safe and inclusive ​environment for everyone. My students experience a myriad ​benefits of yoga, including improved flexibility, strength, and ​mental clarity.

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Woman Meditating with Her Eyes Closed

Benefits of yoga

Yoga Pose

Improve your ​flexibility

silhouette illustrations of a fit young lady practising yoga and exercising

Build your strength

Woman Doing Yoga Silhouette Illustration

Increase your

mental clarity

Woman Unrolling A Yoga Mat

Class schedule

I organize in-person classes every Monday, Wednesday and Friday.


For one-on-one sessions, please contact me so we can find a time that ​suits you.

Monday 8am - 9am

Wednesday 12am-1pm

Friday 6pm-7pm


Location:

Yoga & You Studio

Some Street 123

Great City

A Woman Doing Bhujangasana

Contact me

Phone

(123) 456-7890

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